The following
meditation techniques are compiled from various sources. They are not
in any particular order and none is better than the other.
1: Write
you name Backwards
Explanation:
Name - george,
Write: egroeg
whenever and as many times as you can
2: Count
your breaths
Explanation:
Breathe slow and deep, down to the navel and observe the breath every
time you inhale and exhale. Count your breaths for as long as you can.
Do for at
least 15 minutes every time, if possible.
3:
Hold
the awareness point
Explanation: Allocate an awareness point anywhere on your body
- a finger tip, toe, hand, nose - anything that you find convenient.
Then, during any daily activity such as talking, watching TV, working,
playing etc., keep and hold continuous awreness on that point - remaining
conscious of it at all times no matter what you are doing.
4:
Watch
your thoughts
Explanation:
Close your eyes and keep you body still. Bring your attention internally
to your head and say to youeself that you will be watching
the thoguhts as they originate. Then, stay still and try to watch the
words and thoughts emerging. Listen silently.
5:
Stay still
Explanation:
Remember playing "statue" when you were a kid? Play again
- with youself. Whatever your are doing, in any pose, suddenly go still
for a few moments. Hold you breath while you are still and feel your
whole body in that stillness.
***
