This
is an on-line meditation that can be done anytime,
anywhere by opening this page and following the
instructions as listed below. Please note that
the effects and experiences that are supposed
to be occurring according to the instructions
could be subjective, vary from person to person
and even not fully experienced at all by some
people. Individual discretion is
requested. |
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STEP
1: PREPARE YOURSELF
If you wish to first read through the
steps required in this meditation, you may either
print it by clicking on the print icon above
or alternatively click on the PDF icon to open,
save or print as a single document.
You
may do the meditation sitting, lying down or
standing as it suits you. No particular body
position is required. It
is better if the environment around you is as
quite as possible. Light a lamp or an incense
if that makes you more relaxed.
Before you begin, close your eyes for a moment
and take a few deep breaths, gently inhaling
and exhaling, becoming aware of the each breath
traveling down up to you navel and coming out
from your nostrils. As you exhale, let your
body relax as much as it can. Keeping the body
still while observing the breathing process
will increase inner awareness. After a few minutes,
open you eyes and proceed to the next step.
You may either continue with this page by clicking
on the "Next" button below or alternatively
open the entire meditation page in a new, spacious
window by clicking on "View the Complete
Page".
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